Skow, Farah, LPC
Empowering individual change!
I am a Licensed Professional Counselor. I received my Masters of Science in Mental Health Counseling from Monmouth University and Bachelor of Arts in Psychology and Art from Monmouth University. My mission, as a therapist, is to help others feel empowered and feel control over their lives. I enjoy watching people in their own process, revealing their own personal strengths and potential. Many people attend therapy without knowing that they can heal themselves with tools they already have. I think it’s incredible once an individual realizes how strong they truly are.
My clinical experience has been in the treatment of anxiety, trauma, depression, ADHD and behavior management, family and school problems, issues related to grief/loss, and issues related to self-esteem and self-image. I am certified in sand play therapy and I incorporate elements of play therapy and cognitive behavioral therapy in my practice. I like to promote wellness through use of mindfulness and relaxation techniques.
In my free time I enjoy engaging in my own yoga practice, going to the beach with my dog, and reading. I have a huge Lego collection and have recently become interested in the Lego architecture sets.
Change, whether small or large, is equally important.
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