Kathleen (Katie) Kozlowski

Hi, I am so glad you're here! Whether or not you end up reaching out to me personally, reading this (and other therapist's biographies) is the starting place to feeling something different — and that can be pretty exciting! While therapeutic techniques are definitely an important framework — they don't mean much if you're uncomfortable with the person sitting across from you. This is your first opportunity to see if I might be somebody you could connect with.

In my room, I hope you feel like you and your story are valued and that you can be your true self. That in and of itself — to be seen — can be freeing! I do that by: presenting myself professionally and authentically; being open to feedback and adjusting accordingly; and providing similar feedback to you, as necessary, to ensure that you're in an effective therapy setting (or suggesting other ones if I think another fit could be even better).

My perspective as a counselor is that ultimately you are the expert of yourself and you have the capabilities of creating a fulfilling, meaningful life; I have the honor of analyzing, exploring, and witnessing that transformation.

To support this, I have completed training in Internal Family Systems (IFS). Having completed my Level 1 training through Central Connecticut State University in February 2025 and my Level 2 training in June 2026, I use this transformative, parts-work modality as the primary lens for our work together. IFS allows us to compassionately explore the different "parts" of who you are — the protective ones that might keep you feeling blocked, and the wounded ones carrying past pain — so you can lead your life from a place of confidence and calm. While IFS guides our framework, I also integrate my experience in Cognitive Behavioral Therapy (CBT) and other techniques to best fit your unique circumstances.

I love working with adults that feel "stuck", "lost", or "lonely" — even with seemingly successful lives from the outside. I have experience with a variety of mental health conditions including anxiety, depression, life adjustments, low self-confidence, and trauma. In addition to talk therapy, I have training in heart rate variability (HRV) biofeedback therapy and am a HeartMath® Certified Practitioner, utilizing evidence-based techniques to help regulate your nervous system and support physiological calm.

I graduated with my B.A. in Psychology from Siena Heights University and received my M.S. in Mental Health Counseling from Monmouth University. I am registered as a National Certified Counselor.

When I am not at work, other things that bring meaning to my life are spending time with my family, being outside, reading, painting, playing board games, and drinking chia tea lattes.

If you've reached the end of this and feel any sort of connection, please do not hesitate to contact me — I am excited to walk the journey with you to a renewed heart!