SASHA ALVARADO, LPC

Welcome! I am a wellness-based therapist that loves empowering clients to find the answers to their troubles within. I use a lot of cognitive behavioral techniques that increase awareness of your thoughts and how they might be impacting your mood. When working with you, I will help you to reconsider the way you are viewing a challenge and consider more adaptive ways of thinking.

I have a lot of experience with trauma, anxiety, and depression. I believe in the importance of the therapeutic relationship and have been on the other side of the chair as a client. Therefore, I have a well rounded perspective of the process. I believe that learning is ongoing and am regularly researching and attending trainings to keep my practice current.